Jurnal russellb97, 17 Jun 10

I lost another pound this week, but more importantly I can actually see changes happening almost day to day. Everything I wear is feeling more loose and I am get leaner and leaner. It's very cool. I think it is attributed to eating low carb pre-4pm then restoring glycogen with bigger meals at night.

I am excited for my Spike Days on Friday and Saturday, and then Sunday I hit the gym and go back to eating clean.

I feel I have 100% control over my body right now, and my body does what I want it to do.

97,1 kg Sejauh ini Berkurang: 6,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.