Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2018
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70,5 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2018:
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3883 kkal
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Lemak: 95,94g | Prot: 242,62g | Karb: 512,21g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains Bread, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Trader Joe's Turkish Smyrna Figs. Makan Siang: Bananas, Asparagus, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, Brown Rice. Makan Malam: Breakstone's Ricotta Cheese, Classico Tomato & Basil Pasta Sauce, Fresh Pork Sausage, Skippy Creamy Peanut Butter, Sweet Potato, Kale, Italian Salad Dressing, Feta Cheese, Guerrero Tostadas, Corn, Rosarita Enchilada Sauce, Chobani Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Oatmeal. Camilan/Lainnya: Quest Birthday Cake Protein Bar, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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