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I have lost some weight about .4 of a pound and that is a wonderful thing. Now is a good time to just relax and be ok with it all. I am excited as soon I will be at below 180 and then on to 170.
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84,5 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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1567 kkal
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Lemak: 51,46g | Prot: 65,95g | Karb: 223,15g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, apple. Makan Malam: pork chop, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), cottage cheese, spinach, butter. Camilan/Lainnya: strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. lagi...
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2590 kkal
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Latihan:
Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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