|
long holiday weekend! Thanksgiving, Mom's bday party, wknd Flagstaff trip 🥴
|
102,9 kg
Sejauh ini Berkurang: 77,0 kg.
Sisa: 28,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 November 2018:
|
700 kkal
|
Lemak: 33,52g | Prot: 76,99g | Karb: 19,00g.
Makan Pagi: Organic Fields Organic Black Chia Seeds, Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Chicken Wing with Hot Pepper Sauce, Celery, Cafe Rio House Dressing, Turkey Meat (Cooked, Roasted). Makan Malam: Snow or Sugar Snap Peas, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. lagi...
|
Memperoleh 3,3 kg dalam 1 minggu
|