Catatan berat badan (tidak ada entri jurnal) untuk 25 November 2018
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71,4 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2018:
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3051 kkal
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Lemak: 72,18g | Prot: 215,51g | Karb: 386,95g.
Makan Pagi: Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. Makan Siang: Broccoli, Bananas, Blueberries, Market Pantry Reduced Fat Shredded Sharp Cheddar, Egg, Egg White, Red Potatoes (Flesh and Skin), Salsa, Chobani Nonfat Plain Greek Yogurt, Kikkoman Soy Sauce. Makan Malam: MET-Rx Big 100 - Peanut Butter Pretzel, Litehouse Foods Sesame Ginger Dressing & Sauce, Carrots, Tomatoes, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Avocados, Kale. Camilan/Lainnya: Luna Luna Protein Bar - Chocolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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