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I think I lost a pound or so or came back to where I started from. Feels good to lose a little but not I have to get more serious with regard to my weight loss. Feels good to finally think I will soon be below 180 and then on to 150.
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84,6 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1646 kkal
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Lemak: 53,25g | Prot: 55,99g | Karb: 249,87g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: apple, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: butter, spinach, cottage cheese, Baked Potato (Peel Eaten), hamburger patty, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: watermelon, Peppermint Candy, Tap Water. lagi...
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2506 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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