Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2018
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70,9 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2018:
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3552 kkal
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Lemak: 88,91g | Prot: 245,76g | Karb: 458,84g.
Makan Pagi: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Makan Siang: Cantaloupe Melons, Tyson Foods Boneless Pork Sirloin Roast, Kikkoman Soy Sauce, Dry Roasted Almonds (with Salt Added), Brown Rice, Broccoli, Skinless Chicken Breast, Parmesan Cheese (Hard), Dry Roasted Pistachio Nuts (with Salt Added). Makan Malam: Tomatoes, Carrots, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Kale, Avocados. Camilan/Lainnya: Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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