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Missed a day could not get back on the computer but do not worry I am now back and it will be fine. Have 17 or so pounds to get to 170 and I am thinking I should start jogging and walking more to knock the next 28 pounds out.
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85,1 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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1759 kkal
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Lemak: 56,83g | Prot: 63,76g | Karb: 261,24g.
Makan Pagi: Coffee, Butter (Salted), prunes, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: carrots, Lettuce Salad with Assorted Vegetables, hamburger patty, Baked Potato (Peel Eaten), cottage cheese. Camilan/Lainnya: strawberries, Tap Water, Peppermint Candy. lagi...
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2609 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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