Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2018
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69,9 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2018:
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3709 kkal
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Lemak: 88,26g | Prot: 252,98g | Karb: 489,76g.
Makan Pagi: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Egg, Tostitos Medium Salsa, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes. Makan Siang: Apples, Pears, Pot Sticker, Kikkoman Soy Sauce, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Broccoli, Parmesan Cheese (Hard), Brown Rice, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast. Makan Malam: Avocados, Kale, Mushrooms, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Carrots, Tomatoes. Camilan/Lainnya: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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