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Surprised it wasn't more, the way I ate this week... also, not enough exercise :(
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59,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2012:
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2027 kkal
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Lemak: 86,57g | Prot: 66,18g | Karb: 257,66g.
Makan Pagi: Butter, Whole Grain 100% Whole Wheat English Muffins, Aussie Bites, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Makan Siang: Solid White Albacore Tuna in Water, Miracle Whip, Light & Fit Yogurt - Strawberry, Bananas, Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Makan Malam: Culinary Collection Shrimp Alfredo, Water. Camilan/Lainnya: Triscuit Crackers Original, Roasted & Salted Pumpkin Seeds, Golden Almond Chewy Granola Bar, Peanut Butter Chip Chewy Granola Bar, Fuji Apples, Bananas, Creamy Peanut Butter. lagi...
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2758 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berdiri - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Cepat) - 6,5 km/jam - 55 menit, Tidur - 5 jam, Istirahat - 5 jam dan 5 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Awww - it is only one pound. You are staying in your range and that is what counts.
07 Sep 12 oleh anggota: HCB
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Thanks, HCB. You're right, of course. I just worry that I'll get lazy...and I so don't want to backslide.
08 Sep 12 oleh anggota: Baxie
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You and me both, Baxie - I think staying on fs and being honest here will help - you're still doing fine, as HCB says.
08 Sep 12 oleh anggota: Earthlady
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It's not a bump in the road... barely a small hiccup. Just by taking note of it, you're doing the right thing. Maintenance seems so much harder than losing weight. I guess it's all about tweaking things until we find the proper balance. Everyone is right; you're doing fine.
08 Sep 12 oleh anggota: jenkie5
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You are doing terrific at maintaining! Look at how you have stayed below that blue line. :)
09 Sep 12 oleh anggota: kimjinxie
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Thanks everyone for the kind expressions of confidence...I think it's true that maintenance is tougher, in a way, than losing weight. Speaking for myself here, I have to say that relaxing the rules gets me very easily to losing control :( Dadgum it! I want to be naturally thin! LOL.
10 Sep 12 oleh anggota: Baxie
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Sejarah Berat Badan Baxie
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