Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2018
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69,6 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2018:
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3663 kkal
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Lemak: 96,69g | Prot: 253,58g | Karb: 453,42g.
Makan Pagi: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Makan Siang: Almonds, Panda Express Mandarin Teriyaki Sauce, Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Asparagus, Brown Rice, Skinless Chicken Breast, Parmesan Cheese (Hard). Makan Malam: Tomatoes, Carrots, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Kale, Avocados, Egg. Camilan/Lainnya: Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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