Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2018
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69,6 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2018:
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3300 kkal
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Lemak: 94,44g | Prot: 244,47g | Karb: 392,50g.
Makan Pagi: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Freekeh. Makan Siang: Clementines, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Pears, Dry Roasted Pistachio Nuts (with Salt Added), Brown Rice, Skinless Chicken Breast, Asparagus, Blueberries, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Nutricost Whey Protein Concentrate, Tomatoes, Great Value Sliced Salad Olives, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Avocados. Camilan/Lainnya: Luna Luna Protein Bar - Chocolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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