Catatan berat badan (tidak ada entri jurnal) untuk 12 Juni 2010
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96,9 kg
Sejauh ini Berkurang: 38,9 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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1626 kkal
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Lemak: 55,36g | Prot: 106,57g | Karb: 158,02g.
Makan Pagi: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Makan Siang: Light Parmesan Asiago Balsamic Vinaigrette, lettuce, Multi-Grain Sandwich Thins, Spicy Black Bean Burger. Makan Malam: Ultra Amber Beer, Spring Mix Salad Blend, House Recipe Greek Dressing, Steamfresh Cauliflower with Garlic, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Camilan/Lainnya: Chewy Trail Mix Cranberry and Pomegranate, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan tgeels
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