Catatan berat badan (tidak ada entri jurnal) untuk 02 November 2018
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100 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2018:
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1385 kkal
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Lemak: 71,85g | Prot: 46,82g | Karb: 132,95g.
Makan Pagi: Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt, Blueberries. Makan Malam: McDonald's French Fries (Small), McDonald's Big Mac. Camilan/Lainnya: Ovaltine Original Light Instant, Iceland Mini Cornish Pasties, Brazil Nuts. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
I did a bit of comparison today as it was my course weigh-in. Home weigh-in first thing in vest and underpants 100kg. Dressed 100.6kg (always -shoes). After lunch 101.2kg. Monthly Weight at course was 101kg. Everyone remarked how we are now dressed differently to when we started the course (in Summer). So I will now be recording my weekly v&u weight at 7am for consistency. Next month is the Hbacs test so we will see if it has all been worthwhile. Although losing 10kg is a result in itself.
02 Nov 18 oleh anggota: Baronstonrybroke
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The course today discussed mindfulness as a tool to combat stress and weight gain along with the associated evils it brings. As a long time Buddhist oriented thinker I have no problem with that but some people on the course have serious problems caused by stress as a root cause of their problems with food and booze.
02 Nov 18 oleh anggota: Baronstonrybroke
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Sejarah Berat Badan Baronstonrybroke
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