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Seems I really dropped as I think that eating less at dinner is the key as I was eating too much, now I think I have that under control. I also think working at the casino is a good thing. Keep up the good work. Amen.
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85,0 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
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1473 kkal
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Lemak: 84,41g | Prot: 68,20g | Karb: 113,39g.
Makan Pagi: Bacon, oat nut bread, Coffee, Butter (Salted). Makan Siang: cheddar cheese, Whole Wheat Bread. Makan Malam: bun hot dog, bratwurst, cottage cheese. Camilan/Lainnya: watermelon, Peppermint Candy. lagi...
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2963 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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