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Loss down to a trickle... It is a lifestyle change... And I still hate the gym!
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144,2 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 39,9 kg.
Diet diikuti: Cukup Baik.
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1844 kkal
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Lemak: 59,94g | Prot: 82,88g | Karb: 242,56g.
Makan Pagi: milk, cheerios, Just Bunches. Makan Siang: Mayonnaise, Flour Tortilla, Provolone Cheese. Makan Malam: Santa Fe Style Tortilla Strips, KENS fat free Honey Dijon Dressing, Turkey BLT Salad. Camilan/Lainnya: Light & Fit 0% Plus - Blueberry, Clif Bar - Chocolate Chip. lagi...
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4180 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 8 jam, Duduk - 8 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
I was checking out your stats.. impressive.. keep at it .. u should be super proud of yourself.. sure your kids are too..I hate the gym too.. so I started swimming at the rec centre.. I just thought I would let you know that you inspired me today.. keep up the good work..
20 Jun 10 oleh anggota: sherry0404
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I am glad my success so far is inspiring. It is a long road to a lifestyle change. Good luck. Ben
20 Jun 10 oleh anggota: rnbigguy
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Sejarah Berat Badan rnbigguy
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