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Down a little, hope to be down more after the weekend! Haven't been doing my normal workouts, but doing tons of yard work/landscaping and cleaning.
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69,6 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1541 kkal
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Lemak: 74,05g | Prot: 74,41g | Karb: 149,30g.
Makan Siang: Whole Grain Turkey, Broccoli & Cheese. Makan Malam: Asiago Peppercorn Steak with Sides, Chili Cheese Nachos. Camilan/Lainnya: Frito-Lay, Ice Cream Sandwich. lagi...
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1958 kkal
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Latihan:
Istirahat - 9 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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