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Channeled above 190 for 2 weeks and then pow I am losing again. I think it has something to do with my training for my new job and I think, I am focused outside myself.
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85,5 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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1436 kkal
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Lemak: 56,41g | Prot: 71,69g | Karb: 181,33g.
Makan Pagi: prunes, Butter (Salted), Coffee, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: spinach, burger king hamburger, cottage cheese. Camilan/Lainnya: Peppermint Candy. lagi...
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2623 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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