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Down another 6-7! Gotta love that! I'll be working on upping my calories a bit and adding more healthy carbs as I move forward. I have a busy stressful weekend ahead of me but seeing the scale move and continuing to exercise will really help out my mood. Happy Friday all!
edit: Oh, by the way, the restless leg problem was greatly diminished last night. I'll keep adding potassium by eating spinach, almonds and avocados... *and* supplements and hope it completely goes away.
Thanks for the tips all!
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102,9 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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954 kkal
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Lemak: 68,13g | Prot: 64,86g | Karb: 23,61g.
Makan Pagi: Onions , Bacon Fat (Cooked) , Egg. Makan Siang: spinach, Poppy Seed Dressing, Romaine Lettuce. Makan Malam: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Tomatoes, Poppy Seed Dressing, Spinach . Camilan/Lainnya: Cream (Half & Half), Sunflower Kernels, Almonds. lagi...
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3565 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 2 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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