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Weighed in at last and gained 4 lbs over my recent holiday. Must now be more restrained and get my head back into "diet mode" especially with xmas coming! Eek 😕
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61,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1003 kkal
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Lemak: 28,38g | Prot: 61,64g | Karb: 121,67g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Lidl Frozen Mixed Berries & Cherries, Porridge, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Coffee with Semi-Skimmed Milk, Cheese Pizza with Vegetables. Makan Malam: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. lagi...
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2055 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 1 jam dan 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Maria Richards
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