Catatan berat badan (tidak ada entri jurnal) untuk 23 Oktober 2018
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69,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3273 kkal
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Lemak: 65,18g | Prot: 244,81g | Karb: 422,58g.
Makan Pagi: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Kamut. Makan Siang: Broccoli, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Bananas, White Rice, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Sweet Potato, Red Potatoes (Flesh and Skin). Makan Malam: Nutricost Whey Protein Concentrate, Carrots, Kale, Tomatoes, Mushrooms, Pistachio Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Camilan/Lainnya: Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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