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Gained a little lost a little and the beat goes on. I really have not worked out as I have been so busy with everything else in my life but know that I will get it all taken care of and soon in 2 months or less will be down to 170 and that will be good. I guess it just takes more and more and more consistency and practice to get better at weight loss. Also, it takes alot of discipline to watch how to change.
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86,0 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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1495 kkal
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Lemak: 62,28g | Prot: 60,78g | Karb: 180,57g.
Makan Pagi: Butter (Salted), Coffee, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: Baked Potato (Peel Eaten), cottage cheese, green beans, bratwurst. lagi...
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2646 kkal
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Latihan:
Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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