Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2018
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68,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3165 kkal
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Lemak: 56,31g | Prot: 243,37g | Karb: 425,49g.
Makan Pagi: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. Makan Siang: Wild Planet Wild Skipjack Light Tuna, Bananas, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), White Rice, Nutricost Whey Protein Isolate, Brown Rice, Cauliflower, Broccoli, Sweet Potato, Red Potatoes (Flesh and Skin). Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Mushrooms, Tomatoes, MuscleTech Phase8 Vanilla, Pistachio Nuts. Camilan/Lainnya: Quest Birthday Cake Protein Bar, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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