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Good drop in weight and I think it is because of working at the casino and all the standing that must be done. I will just keep at it and enjoy myself.
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85,7 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1908 kkal
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Lemak: 80,53g | Prot: 69,37g | Karb: 240,67g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: Oranges, peanut butter low calorie skippy, Whole Wheat Bread, apple. Makan Malam: hamburger patty, sauerkraut, bratwurst, green beans, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Peppermint Candy. lagi...
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2853 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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