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Yes! Two more pounds gone! I shouldn't have been that worried over eating those slices of pizza. After all, it doesn't hurt to shock your body once in a while so it doesn't get used to the same amount of calories day after day.
Almost out of the 90s, and my clothes are starting to feel much better. :D
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86,4 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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1358 kkal
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Lemak: 31,26g | Prot: 56,31g | Karb: 219,70g.
Makan Pagi: Orange Juice, Sargento Deli Style Sliced Swiss Cheese, Butter, Organic Brown Eggs (Large), Arnold Select 100% Whole Wheat Sandwich Thins. Makan Siang: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Lean Cuisine Santa-Fe Style Rice & Beans. Makan Malam: Baked Southwestern Ranch Potato Chips, Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Subway Honey Mustard, 6" Ham (Black Forest without Cheese). Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Sandwiches, Yoplait Delights Parfait - Chocolate Raspberry. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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