Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
verelux
Jurnal
Jurnal verelux
Profil verelux
|
Riwayat Berat Badan
1 sampai 5 dari 14
Halaman:
1
2
3
Berikutnya
24 Agustus 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,8 kg
8,3 kg
21,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,0 kg dalam 1 minggu
04 Agustus 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,5 kg
5,6 kg
24,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
09 Juni 2010
My back has been aching the past three days, and it's keeping me from getting to the gym because I'm so uncomfortable. Are there any exercises to help with this?
Tambahkan Komentar
08 Juni 2010
Yes! Two more pounds gone! I shouldn't have been that worried over eating those slices of pizza. After all, it doesn't hurt to shock your body once in a while so it doesn't get used to the same amount of calories day after day.
Almost out of the 90s, and my clothes are starting to feel much better. :D
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,4 kg
4,8 kg
25,2 kg
Cukup Baik
(3 komentar)
Kehilangan 0,9 kg dalam 1 minggu
07 Juni 2010
Weigh-in day tomorrow. I'm kind of nervous about it since this week has just been a total mess. Emotionally, mostly. I've been surrounded by drama that's just bringing me down. I've made some not-so-good decisions regarding the food I eat. Just the other night I scarfed down two slices of pizza. Still, I'm not letting that get me down, nor do I regret it. I had a craving. I gave into it.
I'm just worried because I didn't work out at all this week (with the exception of today). My body burns calories better than starving them off (not that I am, but you know what I mean). Ugh, I just hope that I did not gain anything.
Tambahkan Komentar
Sejarah Berat Badan verelux
Lihat Riwayat Lengkap