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Started training as a casino black jack dealer and am enjoying the process, and the snack bar is un believable. I will have to be especially careful as who needs all of those bad calories. Dropped below the 190 mark today and that is wonderful now if I can just keep it up and not go up the scale.
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86,1 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1656 kkal
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Lemak: 55,55g | Prot: 60,10g | Karb: 244,16g.
Makan Pagi: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Makan Siang: peanut butter low calorie skippy, apple. Makan Malam: lasagna vegeterian, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: strawberries, Peppermint Candy. lagi...
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2549 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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