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Finally, some downward movement. I think I realize what was going on.
Because I can occasionally get Hypoglycemic, I allow myself small snacks during the day to prevent it. Recently, the snacks had become “Grazing” and it was adding up.
Now I am being mindful to control my snacks. Crossing my fingers.
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92,1 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,6 kg dalam 1 minggu
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