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Well I guess staying the same is OK - nearly 3 months now!
I have not felt motivated at all but I guess only to be expected. The nasty bout of bronchitis in July/August took its toll only to be followed by shingles in September which has left me quite fatigued.
I am hoping our week away to Kefalonia will be the tonic I need to recharge my batteries. Hope to come home with a more positive attitude 🤨 and hopefully not too many extra lbs. 🤭
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59,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1151 kkal
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Lemak: 29,08g | Prot: 40,81g | Karb: 180,16g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Lidl Frozen Mixed Berries & Cherries, Porridge. Makan Siang: Coffee with Semi-Skimmed Milk, Bananas, Chicken Liver Pate, Toasted Spelt Bread. Makan Malam: Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Aldi Baked Beans, White Potatoes (Flesh and Skin, Baked). Camilan/Lainnya: Almonds, Sainsbury's White Chocolate Chip Cookie. lagi...
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1867 kkal
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Latihan:
Istirahat - 9 jam dan 30 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 3 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
Not having very much to lose slows you down too. Perhaps your body wants to stay at this weight.
06 Okt 18 oleh anggota: minitata
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Don’t worry - a holiday in Kefalonia will do you the world of good. The weather forecast looks great too 🤗 x
06 Okt 18 oleh anggota: Doobrie
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Yes thanks both, and yes the weather forecast does look good Doobrie 😎 😍x
06 Okt 18 oleh anggota: Maria Richards
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Mini could be right - this is your right weight. It sounds like you’ve been through the wringer health-wise too. Let’s hope your holiday helps get your mojo back.
07 Okt 18 oleh anggota: Phooka
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Sejarah Berat Badan Maria Richards
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