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Ate mostly raw on Tuesday, and I'm feeling better, this morning. The corn tortillas I ate for a few days seemed to cause my hips, knees and hands to become more inflamed. Am tossing the rest of a roast chicken after it made my feet swell. Talked with sister by phone and she has same problem with chicken and red meat.
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92,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1793 kkal
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Lemak: 52,55g | Prot: 45,27g | Karb: 163,54g.
Makan Pagi: orange, coffee, green tea. Makan Siang: olive oil, olive oil, balsamic, veggie burger, dandelion. Makan Malam: cherry, nectarine, pistachio, carrot, balsamic, celery, wine. lagi...
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3176 kkal
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Latihan:
Istirahat - 1 jam, Mengemudi - 1 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 15 menit. lagi...
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berat badan stabil
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