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102.7kg. Another slight loss of 1.1kg.
Onwards and downwards.
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102,7 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2018:
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1900 kkal
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Lemak: 95,74g | Prot: 86,95g | Karb: 162,72g.
Makan Pagi: Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt, Tea with Skimmed Milk. Makan Siang: Anchor Butter, Hovis Lower Carb Deliciously Seeded Bread, Bacon (Cured, Pan-Fried, Cooked) , Egg. Makan Malam: Marks & Spencer Chicken Casserole. Camilan/Lainnya: Oatmeal Biscuits (with Raisins) , Tesco Pistachio Nuts, Ovaltine Original Light Instant. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Baronstonrybroke
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