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Lost .4 of a pound again and I have the magic formula for losing weight the gym and that treadmill. I get on it for an hour and just go sometimes at a job but mostly at a good walk and watch television while I am doing it and it is wonderful. I think that is the big ticket to losing weight. Jounralizing and exercise, man am I smart how many people have told me this is the way to lose weight?? Now it is on to my goal of 150 and I will be there soon. Eat slower and I have to start timing how fast I eat a mouthful, probably a minute or so for each mouthful, I love to eat fast though.
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86,2 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1617 kkal
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Lemak: 88,32g | Prot: 82,59g | Karb: 144,16g.
Makan Pagi: Bacon, oat nut bread, eggs, Butter (Salted), Coffee. Makan Siang: cheddar cheese, Whole Wheat Bread. Makan Malam: burger king hamburger, spinach, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Camilan/Lainnya: strawberries, A&W Diet Root Beer (20 oz), tea green, Peppermint Candy, Tap Water, sugar. lagi...
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3059 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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