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I had a feeling something was wrong with the last weigh-in. I had trouble settling the scales so I put a board between the scales and the carpet. Weighing in at 103.8 is more likely than the last result of 97+. I will not get a certified result until 5th October when I can compare the two.
We tried Eat-well Green Lentils and Wild Rice tonight. Very tasty
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103,8 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2018:
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1358 kkal
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Lemak: 68,71g | Prot: 54,45g | Karb: 123,77g.
Makan Pagi: Fig, Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt. Makan Malam: Gammon Steak, Tesco Green Lentils. Camilan/Lainnya: Ovaltine Chocolate Light, Cheese Bun, Marks & Spencer Large Sausage Rolls, Cashew Nuts. lagi...
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Memperoleh 14,5 kg dalam 1 minggu
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