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Dropped .4 of a pound and that is good. In the evening or any time during the day I must I must get going to the gym and get my walking and weight lifting in. I will keep working and can feel the weight start to come off.
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86,4 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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1494 kkal
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Lemak: 48,15g | Prot: 50,70g | Karb: 229,44g.
Makan Pagi: Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: Whole Wheat Bread, apple. Makan Malam: carrots, enchilada cheese, green beans, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: tea green, Peppermint Candy, sugar. lagi...
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2920 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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