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today I turn 45. the gift I choose to give myself is one of a healthy future! today I have lost 106 lbs! I am looking forward to meeting my next few goals as well!NEVER TO RETURN!!! Keep moving!!
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122,0 kg
Sejauh ini Berkurang: 57,9 kg.
Sisa: 56,2 kg.
Diet diikuti: Cukup Baik.
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1076 kkal
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Lemak: 21,34g | Prot: 51,66g | Karb: 167,62g.
Makan Pagi: Pineapple, Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Onions, Spinach, Egg. Makan Siang: Snow or Sugar Snap Peas. Makan Malam: California Rolls. lagi...
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3591 kkal
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Latihan:
water jogging - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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