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I did drop some weight and this is wonderful. I went to the gym last night and was a little upset and depressed but I was on the treadmill for 50 minutes and that really helped to kick start the old body and soon I will be below the 190 mark and that is wonderful. I am going to try to run at least once per day for 50 minutes.
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86,5 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
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2117 kkal
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Lemak: 81,75g | Prot: 101,76g | Karb: 258,20g.
Makan Pagi: English Muffin, prunes, Butter (Salted), Coffee. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Makan Malam: macaroni and cheese, salmon burger, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing, broccoli. Camilan/Lainnya: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, sugar. lagi...
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3108 kkal
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Latihan:
Istirahat - 5 jam, Pelatihan Sirkuit - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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