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Decidedly a plateau! Must try hard this week as going away next Wednesday for a few days and don't want to come back heavier.
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59,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 10 September 2018:
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1176 kkal
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Lemak: 53,38g | Prot: 32,45g | Karb: 140,41g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Anchor Butter, Toasted Sour Dough Bread, Tea with Semi-Skimmed Milk. Makan Siang: Almonds, Coffee with Semi-Skimmed Milk, Satsuma, Nakd Cocoa Orange (Lidl version). Makan Malam: Tetley Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Banana, Low Sodium Low Calorie or Diet Mayonnaise, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Spinach, Aldi Spicy Bean Burger. lagi...
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1995 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 1 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Maria Richards
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