Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2018
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72,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2018:
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2902 kkal
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Lemak: 67,68g | Prot: 244,48g | Karb: 303,10g.
Makan Pagi: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Makan Siang: Olive Oil, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, MuscleTech Phase8, Broccoli, White Rice (Long-Grain, Cooked), MuscleTech Phase8. Makan Malam: Olive Oil, Avocados, Tomatoes, Skinless Chicken Breast, Carrots, Kale, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Camilan/Lainnya: Allmax Nutrition Carbion, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Chobani Nonfat Plain Greek Yogurt, Nutricost Whey Protein Isolate. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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