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completed morning prayer walk at 2.48 miles...weigh in today show I have gained weight. I am at 201. So now I am a bit discouraged but I got to change something... not sure where to start but I will monitor my eating...and also returned from Vacation on Monday and I did not watch my calorie intake so basically today I am starting over, but still picking up where do left off. So this week changes will be made and during the weekend I will be careful, normally I would kinda splurge but weekends are going to be just like days of the week. Everyone enjoy your day and watch those Carbs....
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91,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
What helped me, when this happened to me, was to log daily (I know a pain!). But, just that, the logging carefully throughout the day got me back on track. Good luck!
06 Sep 18 oleh anggota: adefwebserver
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Sejarah Berat Badan foxxy51
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