Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2018
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72,5 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2018:
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2912 kkal
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Lemak: 59,86g | Prot: 239,61g | Karb: 324,92g.
Makan Pagi: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Makan Siang: Broccoli, Salsa, Red Potatoes (Flesh and Skin, Baked), Sweet Potato, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Skinless Chicken Breast, Kroger Soy Sauce, MuscleTech Phase8, White Rice (Long-Grain, Cooked), Olive Oil. Makan Malam: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Carrots, Kale, Olive Oil. Camilan/Lainnya: Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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