|
I have got to start a little running and bike riding at the gym as I think my calorie intake is ok, but still have to increase my exercise as I have 41 pounds to go.
|
87,2 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
|
|
1539 kkal
|
Lemak: 70,13g | Prot: 67,08g | Karb: 171,34g.
Makan Pagi: eggs, oat nut bread, Bacon, Coffee, Butter (Salted). Makan Siang: Oranges, peanut butter low calorie skippy, Whole Wheat Bread, apple. Makan Malam: lasagna vegeterian, broccoli, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, sugar. lagi...
|
|
3039 kkal
|
Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|