Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2018
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73,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2018:
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2915 kkal
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Lemak: 60,73g | Prot: 239,66g | Karb: 319,54g.
Makan Pagi: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Makan Siang: Brown Rice, Skinless Chicken Breast, Kroger Soy Sauce, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Kroger Soy Sauce, Olive Oil, White Rice (Long-Grain, Cooked), MuscleTech Phase8. Makan Malam: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Carrots, Kale, Olive Oil. Camilan/Lainnya: Chobani Nonfat Plain Greek Yogurt, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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