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Stayed the same again. Must make more effort. Have just booked 3 nights away in 2 weeks time (belated birthday pressie) so need to lose a pound or so in the meantime! 😕
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59,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2018:
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1421 kkal
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Lemak: 53,43g | Prot: 95,91g | Karb: 126,05g.
Makan Pagi: Almonds, Dolce Gusto Cafe Au Lait, Weetabix and Milk, Tea with Semi-Skimmed Milk. Makan Siang: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Pepsi Max (Can), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Burrito Bowl. Makan Malam: Tea with Semi-Skimmed Milk, Anchor Butter, Toasted Sour Dough Bread. Camilan/Lainnya: Nescafe Decaf Coffee with Semi-Skimmed Milk, Cadbury Brunch Bar Chocolate Chip. lagi...
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1995 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 1 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
Where are you off to this time mate?
03 Sep 18 oleh anggota: carrie2212
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Chideock so not far - Warren House B&B looks fab!
03 Sep 18 oleh anggota: Maria Richards
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03 Sep 18 oleh anggota: carrie2212
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Ugh I hate seeing the same number! So frustrating! Buckle down for a few days so you can enjoy your treats without guilt on vacay 😄
03 Sep 18 oleh anggota: CrashtestDawnie
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I'm staying the same too - frustrating, isn't it? I looked up Warren House - 5 star reviews on TripAdvisor - looks lovely. You'll have a fabulous time 🙂
04 Sep 18 oleh anggota: Doobrie
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Sejarah Berat Badan Maria Richards
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