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I honestly didn't think I would lose any weight, and my worst fear was that I actually gained some! The husband came home early for Memorial Day weekend, and although I did my best to stay on track food wise, I did not hit the gym like I usually did. Still, a pound lost was more than I could ask for!
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87,3 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 26,1 kg.
Diet diikuti: Cukup Baik.
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1107 kkal
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Lemak: 23,12g | Prot: 51,09g | Karb: 179,58g.
Makan Pagi: Buttered Toast, Orange Juice, Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats Strawberry Delight. Makan Siang: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Lean Cuisine Lemon Pepper Fish. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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