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Stayed the same again this week but have been away for a few days - meals out, fish and chips, alcohol etc.
Need to get back into it!!
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59,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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995 kkal
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Lemak: 35,83g | Prot: 56,71g | Karb: 96,58g.
Makan Pagi: Weetabix and Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Morrisons Effervescent Vitamin C. Makan Siang: Nescafe Coffee with Semi-Skimmed Milk, Just Free Corn Cakes, Low Fat Houmous. Makan Malam: Strawberries, Low Fat Coleslaw, Mayonnaise (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Beef, Hard Boiled Egg. Camilan/Lainnya: Decaf Coffee with Semi-Skimmed Milk, Sun Grown Cashew Nuts. lagi...
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2031 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 1 jam dan 30 menit. lagi...
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berat badan stabil
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