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Happy Memorial Day and I gained .2 of a pound and that is not much but I hate it when I gain, but not to worry I will lose it all before you know it and feel that by Christmas I will have the weight down.
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87,1 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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2079 kkal
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Lemak: 113,13g | Prot: 82,97g | Karb: 193,53g.
Makan Pagi: Instant Oatmeal, prunes, English Muffin, Coffee, Butter (Salted). Makan Siang: cheddar cheese, Whole Wheat Bread. Makan Malam: bratwurst, sauerkraut, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water, sugar. lagi...
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3091 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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