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Well that was to be expected - 3 meals out during my birthday week! No gain, so no harm done but must get back into it now. 😗
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59,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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900 kkal
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Lemak: 33,29g | Prot: 29,03g | Karb: 119,86g.
Makan Pagi: Porridge, Lidl Frozen Mixed Berries & Cherries, Lidl Greek Style Yoghurt, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Makan Siang: Coffee with Semi-Skimmed Milk, Sainsbury's Low Fat Houmous, Just Free Corn Cakes, Tesco Finest Coffee and Walnut Cake. Makan Malam: Schweppes Indian Tonic Water (Can), Tesco Strawberries, Reduced Calorie Coleslaw Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced). Camilan/Lainnya: Coffee with Semi-Skimmed Milk. lagi...
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1838 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 10 jam dan 50 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 1 jam dan 30 menit. lagi...
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berat badan stabil
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