|
Yes I did lose a pound and that is great. I have about 3 pounds to go to get below 190 and then it is on to 170 pounds and then to 150. Joined Anytime Fitness and it is a nice gym close to the house. It is .8 miles from my house so if I walk job there I can get some aerobics in and that is wonderful and then some weight lifting. I have to tone and trim this old body and that is a good thing.
|
87,0 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 19,0 kg.
Diet diikuti: Cukup Baik.
|
|
1902 kkal
|
Lemak: 72,28g | Prot: 86,43g | Karb: 255,50g.
Makan Pagi: Coffee, prunes, Instant Oatmeal. Makan Siang: cheese, Whole Wheat Bread, Oranges, apple. Makan Malam: burger king hamburger, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, spinach. Camilan/Lainnya: tea green, Peppermint Candy, watermelon, Tap Water, sugar. lagi...
|
|
3078 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Pelatihan Sirkuit - 1 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|