Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2018
|
72,8 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
4092 kkal
|
Lemak: 59,60g | Prot: 380,10g | Karb: 478,46g.
Makan Pagi: Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. Makan Siang: MuscleTech Phase8, Brown Rice, Brown Rice, MuscleTech Phase8, MuscleTech Phase8, Brown Rice, Quest Cinnamon Crunch Protein Powder, Brown Rice. Makan Malam: MuscleTech Phase8 Milk Chocolate, Brown Rice. Camilan/Lainnya: Kroger Old Fashioned Oatmeal, Amazing Grass Green SuperFood Drink Powder, Alacer Corp Emergen-C Super Orange, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kroger Fat Free Cottage Cheese. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|