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Not too bad, but a little slower than I had hoped. I could not do much exercise because of my heel, but that is much better today. Can't wait to get back to weights. Will keep on going no matter what the scale says. Progress is happening!
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165,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 74,4 kg.
Diet diikuti: 100%.
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600 kkal
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Lemak: 26,37g | Prot: 45,00g | Karb: 58,07g.
Makan Pagi: Extra Lean Deli Sliced Ham, 100% Whole Wheat Pita Bread. Makan Siang: Snack Bars - Chocolate Delight (100 Calorie). Makan Malam: 100% Whole Wheat Bread, Egg. Camilan/Lainnya: Almonds. lagi...
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4802 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Wow, you are doing awesome, and your attitude is so positive. I like how you are not letting ANYTHING keep you from your focus. Keep it going. I'm taking notes.
28 Mei 10 oleh anggota: TenderT1965
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Sejarah Berat Badan geo99
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